25 Healthy Bowl Recipes (2024)

FAQs

Are healthy bowls good for you? ›

It is clear that the bowls have come to stay. They incorporate proteins, vitamins and antioxidants to fill your body with energy. the way you need, without leaving you feeling heavy. And the key to healthy bowls is to exclude all types of processed food, with the purpose of leading a healthy and sustainable life.

We're seeing Buddha bowls, nourish bowls, smoothie bowls and acai bowls, burrito bowls, and polenta bowls, and rice and noodle bowls.

Buddha bowls are a great example of the 'Healthy Eating Plate' model developed at Harvard, Debenham adds. Half the plate (or in this case, bowl) is made up of vegetables, a quarter carbohydrates and a quarter protein, making it a healthy, balanced meal.

It would always be some type of buddha bowl, with a grain, a legume, blanched leafy greens, steamed vegetables, a pickled vegetable, and a delicious sauce.

Nourish Bowl: also called Nourishment Bowls, are filled with simple, nutrient-dense ingredients to make a filling meal. Buddha Bowls: also called Hippie, Glory, or Sunshine Bowls, are often vegan or vegetarian (think: plant-based proteins), but meat is included in some recipes.

While acai berries are rich in antioxidants and can be a nutritious addition to your diet, it's important to consider overall dietary balance and variety. Eating acai with fruits every day can be healthy if it's part of a diverse and well-rounded diet.

Start with your base of good quality carbohydrates to create the perfect canvas base for your bowl. Look for whole grains like brown rice, farro, or quinoa. These have a ton of fiber and a lower glycemic index, meaning they won't spike your blood sugar levels like refined grains will.

Acai bowls — especially those that are commercially prepared — are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes.

A nourish bowl is a well-balanced, healthy meal containing a variety of nutrient dense ingredients, including vegetables, grains, healthy fats, quality proteins and carbohydrates. They are also known as buddha bowls, macro bowls, bliss bowls, power bowls, poke bowls, wellness bowls etc.

Most noodles are healthy to consume in moderation, and getting plenty of protein, fiber, complex carbohydrates, and vitamins and minerals should be your goal when putting together a noodle bowl.

Are Hawaiian Poke bowls healthy? ›

A Poké bowl consists of rice, fresh veggies and raw fish. The fish can be prepared in different ways, but is commonly served raw. Poké bowls are incredibly nutritious and make for a well-balanced meal anytime.

A protein bowl is a balanced meal piled into one colorful bowl. It looks so intentionally Instagram-worthy that no one would know you're probably noshing on leftovers. Protein bowls (also called protein power bowls) contain protein, grains, and vegetables.

My formula for simple and satisfying grain bowls includes the following: ½ – ⅔ cup grains. ½ cup green leafy vegetables. ½ – ⅔ cup vegetables (and fruits)

Named for its big, round Buddha belly shape, a “Buddha bowl” can mean different things to different people, but let's define it here as a one-dish meal consisting of rice or whole grains, roasted veggies, a dressing and protein (by way of beans, tofu, lentils, or in some cases meat or fish).

Any bowl that will comfortably fit in one hand will suffice. There is no 'perfect' size. If you get tangled up in the abstract quest of finding the perfect-sized buddha bowl, you'll make yourself crazy; it's a needless attachment.

In Tibetan tradition, the offering of the seven or eight bowls (Tib: Ting) of water is a common practice by most practitioners. The making of offering is a practice that helps eliminate clinging and miserliness while also building up good potential.