Just because it’s colder doesn’t mean you have to stop your clean-eating streak. Filled with nutritious grains, herbs and spices, these are the recipes that’ll see you through those cold and miserable days.
Almond butter chicken satay with Asian slaw
The humble chicken thigh is chargrilled and slathered in a creamy, rich satay sauce.
Flu-busting super greens soup with truffle oil
“Super greens aren’t just for smoothies. Turn nourishing veg into a rich, creamy soup loaded with plant-based iron and vitamins A and C, and with an extra boost thanks to the addition of chickpeas” - Shannon Harley.
Matt Moran's ocean trout, quinoa and zucchini salad with tahini yoghurt
Could you possibly fit more superfoods into one meal?Beautiful zucchini flowers elevate this ocean trout and quinoa salad to culinary highs.
Roasted pumpkin and ginger soup
When the leaves turn golden and dusk begins to settle earlier, it's time for soup. Pumpkin and ginger will warm you up - and fill you up!
Red lentil dhal with spinach
Simple but oh so tasty. This red lentil dhal recipe is bound to become a firm favourite that's both vegetarian and vegan-friendly.
Lamb, wild rice and quinoa salad
This vibrant lamb and quinoa salad packs a punch of flavour.
Tomato soup with melting bocconcini
San Marzeno tomatoes from Napoli are the inspiration for this rich tomato soup with melting bocconcini cheese.
Kale, fennel and radish salad with ricotta salata
Featuring the food trend of the moment (kale) this salad is packed with superfoods and flavour.
Kale, fennel and radish salad with ricotta salata
Featuring the food trend of the moment (kale) this salad is packed with superfoods and flavour.
Chicken and egg noodle soup
Ward away autumn chills and winter colds with this fragrant and spicy soup.
Hot and sour noodle soup with prawns
This hot and sour prawn soup may be super speedy, but it's packed with fresh herbs and delicious Thai flavours.
Spiced lentil soup
Swirl a spoonful of creamy Greek-style yoghurt through this hearty lentil soup to really make it sing.
Chicken stock
This versatile chicken stock makes a fantastic base for a number of recipes including stew and soup.
Chicken noodle soup recipe
There's nothing better than a fragrant bowl of golden chicken broth studded with root vegetables and herbs. And the best part is it can all be made in one pot.
Spiced carrot soup with ginger raita
Rediscover one of the most versatile root vegetables with this delicious spiced soup.
Japanese pumpkin and tofu soup
With instant dashi in the pantry, you’re on the fast track to a healthy dinner of Japanese pumpkin and tofu soup.
Chilli bean soup
Take everything you like about chilli con carne – the meat, beans, tomatoes, and chilli – turn it into soup, and serve it with spicy nachos.
Floating market fish soup
Enjoy this wonderful Asian dish that delivers flavour and freshness with a light touch that will leave you feeling satisfied and nourished.
Hot and sour prawn soup
The whole family can enjoy this Asian favourite.
Prawn wontons in star anise broth
This fresh and vibrant broth is healthy and easy to make.
Provencale prawn soup with pistou
Lentil, beetroot and celery fattoush with labne
Creamy labne offsets earthy beetroot in this lentil and celery salad.
Soup sips
Soup sips are a great idea to serve with pre-dinner drinks. Use your favourite soup recipes or try these. Any leftover soup can be frozen for up to 3 months.
Pesto soup with zucchini and potato (gluten-free)
Leftover greens, seeds and cheese tart
Start the evening right with this leftover greens, seeds and cheese tart. It's delicious, colourful and packed full of flavour.
Greg Malouf's zucchini fritters with spinach and golden raisin dip
Greg Malouf's crispy vegetable-packed fritters can be served warm or cold, as a mezze or part of a decadent brunch spread.
Chickpea and spinach curry
This Middle Eastern vegetarian curry makes a hearty, healthy meal.
Fennel and pepper pork with artichoke, lentil and spinach salad
Lighten up with this healthy and fresh fennel and pepper pork that's ready in a flash.
Udon noodles with teriyaki steak and spinach
For a Japanese twist on steak and mushrooms, try this recipe for udon noodles with teriyaki steak, mushrooms and spinach.
Spelt pasta with tuna, spinach, chilli and lemon
Pasta is a midweek staple, but mix it up with different varieties, like spelt.
