Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (2024)

19K Shares

50 Clean-Eating recipes to add to your meal plan for weight loss. Learn the dos and don’ts of eating clean and enjoy delicious, healthy breakfast, lunch, and dinner meals.

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (1)

Every year, millions of people resolve to lose weight starting on January 1. And every year, around February 1, most of those folks feel like failures because they can’t stick to their new diet routine.

I get it. I’ve struggled with weight for most of my adult life.

Clean Eating

A clean-eating diet helps you lose fat and weight while increasing your energy and overall well-being. Other benefits include clear skin, healthy, strong hair, and better sleep.

Clean eating is more of a lifestyle than a diet. Nothing is strictly off limits, which is one of the reasons the clean eating diet is so popular. Simply put, clean eating means eating more natural and less processed foods.

Clean Eating Basics

Eat 6 Small Meals Per Day

Always Eat Breakfast

Eat Lean Protein & Complex Carbs in Every Meal

Eat 2-3 Servings of Healthy Fats Every Day

For The Ultimate Clean Eating Shopping List – Click Here!

Can You Lose Weight By Eating Clean?

Eliminating unhealthy processed foods, fast food, and other junk foods and replacing them with nutrient-dense foods like fresh fruits and vegetables, lean protein, and healthy fats will result inbetter overall health and well-being, as well as weight loss.

By committing to a clean eating lifestyle, you can lose an average of 3 pounds or more per week – depending on how much weight you have to lose.

Committing to a clean-eating lifestyle can help you lose an average of 3 pounds or more per week, depending on your weight loss goals.
Are you ready to start eating clean? Here are a few of my favorite healthy recipes to help you get started.

Most of these are easy to prepare with ingredients that you can find in any local store. (Since I live in a small town, I don’t even consider recipes that call for specialty items. My apologies to the foodies. My three-kid lifestyle prevents me from traveling for groceries:)
You’ll find 50 easy, healthy meals here for breakfast, lunch, dinner, and snacks-all perfect if you’re starting a clean eating diet.

12 Clean Eating Recipes – Breakfast

Healthy Blueberry Breakfast Bars

Healthy + freezer-friendly Blueberry Oatmeal Breakfast Bars via Word To Your Mother Blog

Healthy Chia Seed Pudding (4 Ways)

Delicious, clean eating – no sugar added – chia pudding via Word To Your Mother Blog

Honey Lime Quinoa Fruit Salad

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (5)

Easy, healthy fruit salad with quinoa via The Recipe Critic

Peanut Butter Overnight Oats

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (6)

Perfect for meal prep via Clean Food Crush

Berry Quinoa Breakfast Smoothie Bowls

7 ingredients – ready in 30 minute breakfast via Word To Your Mother Blog

Avocado Baked Eggs

A fabulously heart-healthy, high protein breakfast that comes together in minutes via Word To Your Mother Blog

“I Don’t Have Time For Breakfast” Make Ahead Oatmeal | May I Have That Recipe?

Strawberry Smoothie

Clean eating strawberry smoothie via Word To Your Mother Blog

Easy Baked Eggs

Blueberry Quinoa Breakfast Bars

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (11)

Easy – on the go – clean eating breakfast full of whole-grain fiber, fruit & protein via Simply Quinoa

Quinoa Granola Bars

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (12)

Homemade Granola Bars via Honestly Yum

12 Clean Eating Recipes – Lunch

Clean Eating Turkey Wraps | The Gracious Pantry

Make-Ahead Mason Jar Salads

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (13)

Apples, cranberries & almonds with a Greek Yogurt dressing via Iowa Girl Eats

Southwest Quinoa Bean Salad | The Recipe Critic

Asian Turkey Lettuce Wraps | Popculture

Easy Ginger Garlic Noodles | fooduzzi

Roasted Rainbow Vegetable Bowl | Minimalist Baker

Avocado Salad Sandwich

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (14)

Healthy avocado steps in for mayo via Ambitious Kitchen Fiesta Bowl Salad | Fitness Magazine

Berry Smoothie Bowl with Coconut | Popculture

Turkey Avocado Greens Wrap | Nutrition Stripped

Greek Power Bowls

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (15)

Mediterranean-inspired in 30 minutes via Damn Delicious

Clean Eating Tuna Salad | The Gracious Pantry

20-Minute Creamy Lemony Vegetable Pasta Salad | Bowl of Delicious

Healthy Homemade Tortillas

Opt out of the added sugars and make your tortillas healthy with this almond flour tortilla recipe

16 Healthy Recipes – Dinner

One Pan Chicken Thighs with Mozzarella

An easy low carb one-skillet dinner that you can make in 40 minutes.

Beef & Broccoli

Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Beef and Broccoli stir-fry dinner. Seriously, this copycat for PF Changs couldn’t be easier and is a way healthier alternative to takeout that’s low carb, gluten-free, paleo and Whole30 approved.

Lemon Garlic Salmon

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (19)

Fabulous go-to baked salmon via My Natural Family

Asparagus Stuffed Chicken

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (20)

4-ingredient, healthy stuffed chicken via Primavera Kitchen

Spring Pea & Carrot Salad

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (21)

Definitely not another boring salad via Half Baked Harvest

Slow Cooker Moroccan Sweet Potato Soup

Super healthy and clean crockpot dinner recipe that takes 10 minutes to put together:)

Grilled Herb Chicken & Potato Foil Packs

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (23)

Perfect for the grill via Creme De La Crumb

Clean Eating Taco Soup – Grounded & Surrounded

Clean Eating 30 Minute Chili | Clean Eating Recipes

5 Ingredient Lemon Chicken with Asparagus

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (24)

Clean eating dinner in 20 minutes via Pinch of Yum

One-Pan Pesto Chicken & Veggies | Julia’s Album

Sheet Pan Steak & Veggies

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (25)

Marinated sheet pan steak & vegetables via Lexi’s Clean Kitchen

Creamy Sun-Dried Tomato Paleo Baked Chicken | My Natural Family

Mushroom Ravioli With Spinach

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (26)

6-ingredient pasta meal for meatless Monday via Julia’s Album

Slow Cooker Balsamic Chicken

Fabulous slow cooked chicken dinner recipe that takes less than 10 minutes to prep via Word To Your Mother Blog

Skillet Parmesan Chicken Thighs | Joyful Healthy Eats

Clean Eating Skillet Meatloaf

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (28)

Meatloaf for two – in a skillet viaThe Gracious Pantry

Clean Eating Slow Cooker Mexican Casserole | The Gracious Pantry

One Pan Healthy Italian Sausage & Veggies | Chelsea’s Messy Apron

Thai Salmon

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (29)

With a sweet chili sauce via iFoodreal

Spinach Stuffed Chicken Breasts | Basil & Bubbly

Healthy Snacks

No Bake Oatmeal Cookie Energy Bites | Cotter Crunch

Frozen Yogurt Berry Bites | Happiness is Homemade

Quick & Easy Brown Sugar Herb Pecans | fooduzzi

Healthy Energy Bites | Simple Green Moms

Chewy Vegan Cookie Dough Cookies | fooduzzi

Crispy Snack Edamame | Apple of My Eye

Healthy Sweet Potato Chips | Easy Living Today

Peanut Butter Energy Bites | Chef Savvy

Greek Yogurt Breakfast Bark | Go Eat & Repeat

Clean Eating Parmesan Popcorn | The Gracious Pantry

It takes hard work, discipline, dedication, and a focused mind to lose weight, stick to a clean-eating diet, and finally feel confident in your body—I know.

I’ve been there! I’ve lost145 pounds,andit was not easy, but it was worth it. My new book,Rebel Keto, explains how I lost weight on ketowithout doing macro math at every meal.If you are a woman who is tired of trendy diet B.S. and needs a real-world roadmap to help you get healthy (low-carb style), Rebel Keto will be your new best friend.Check it out HERE.

One last word of encouragement: If a 40-something mother of three kids can do it – you can too! For more tips, recipes, and inspiration,click here to join me.

More Healthy Recipes & Tips You Need

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

Clean Eating Shopping List

21 Day Clean Eating Meal Plan

Plant Based Diet For Beginners

30 Healthy Freezer Meals

12 Easy Clean Dinner Recipes Ready to Eat in 30 Minutes

12 Healthy Recipes for Beginners: Meal Prep Tips You Need for Weight Loss

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (30)

Today’s Quote: “Believe you can and you’re halfway there.” – Theodore Roosevelt

19K Shares

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (2024)

FAQs

What is the best number of meals to eat in a day for weight loss? ›

While dietary guidelines typically recommend that you eat at least three meals and one snack a day, some people are more successful with weight loss if they eat smaller, more frequent meals. A six-meal-a-day plan may help you to better manage hunger and maintain energy levels.

Get More Info Here ›

What to eat to lose 10 pounds in 14 days? ›

In addition to fruits and vegetables, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat are all recommended for rapid weight loss.

Read The Full Story ›

How do beginners eat clean meal plan? ›

Start small – pick one meal a day to be 100% clean. Eat more vegetables and fruits (try to have a vegetable with every meal). Swap one thing at a time – for example, instead of grabbing for a bag of chips, grab a handful of raw nuts or an apple and peanut butter.

Keep Reading ›

What one food can you eat everyday to lose weight? ›

12 Metabolism-Boosting Foods to Aid Weight Loss

Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
Legumes (Also known as beans) ...
Chili Peppers. ...
Lean Meats. ...
Low-Fat Milk. ...
Broccoli. ...
Lentils. ...
Oatmeal.

More items...

Learn More ›

What time should you stop eating to lose belly fat? ›

There's no set time you should stop eating to lose belly fat, but, as a guideline, you should avoid eating two to three hours before bed to stop it from disrupting your sleep and body clocks, which can cause belly fat gain. Studies show early dinners can help people lose weight.

Learn More ›

What 3 meals should I eat a day to lose weight? ›

The 3-meals-a-day concept involves eating 3 meals: breakfast, lunch, and supper. There is no research that supports the claim that you should eat 3 meals a day – it is simply a cultural norm that has been accepted and stuck through the years.

Can you lose 5 pounds in a week? ›

If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount that is too low amounting to starvation.

See Details ›

Can you lose 20 pounds in 2 weeks? ›

Trying to lose 20 pounds in 2 weeks is simply not worth the risk. Summary: It's unrealistic and dangerous to attempt a 20-pound weight loss in 2 weeks. Doing so would require a deficit of 5,000 calories per day, which is far more than what most people eat and burn in a day.

Know More ›

Can I lose 8 lbs in 2 weeks? ›

Is is possible to lose between 5 to 10 pounds in 2 weeks, although this weight loss will vary depending on each person's metabolism. Food intake should be carefully monitored and combined with regular physical activity. Generally speaking, weight loss will be easier for those who are already significantly overweight.

See Details ›

Is Oatmeal considered clean eating? ›

Clean Whole Grains:

Single-ingredient grains, such as farro, millet, oats, barley, quinoa, brown rice, etc. Whole-wheat pasta. Popcorn. Sprouted whole-grain bread and English muffins (with no added sugar)

Find Out More ›

What happens the first week of clean eating? ›

One Week After Starting

Your body will be shedding all the excess water you were retaining thanks to a high sodium intake, along with too many processed foods earlier. This also comes with looking leaner in the mirror. Your scale weight will be down anywhere between 2-5 pounds. Food cravings are lessening further.

Read On ›

Is Rice clean eating? ›

Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

Show Me More ›

What can I eat everyday to lose 10 pounds? ›

Eat more fruits and vegetables.

Replace sugary snacks and starchy carbs in your diet with fruits and vegetables to enjoy their many weight loss benefits. A diet high in fruits and vegetables has been long touted to increase fiber intake and beat obesity.

Learn More Now ›

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Get More Info Here ›

What is the single best food to eat to lose weight? ›

Fiber is the indigestible component of plant-based foods, like fruits and veggies, legumes, whole grains and certain seeds, like chia seeds, and is the No. 1 food you should be eating more of if you're trying to lose weight.

Read On ›

Will eating 2 meals a day help lose weight? ›

The two meal diet plan is exactly what it sounds like... you just eat two meals a day instead of three. And this form of intermittent fasting is extremely effective for weight loss because it gets you into a calorie deficit while also making you feel more satisfied, limiting overeating throughout the day.

Find Out More ›

Is it better to eat 2 or 3 meals a day for weight loss? ›

Two meals a day vs three meals a day

Helps to reduce snacking habits; some studies support this by recognising that eating meals less frequently can reduce cravings throughout the day.

How many times should I eat a day to lose belly fat? ›

Authors Liz Vaccariello and Cynthia Sass, MPH, RD, claim that in 32 days, you can lose up to 15 pounds and drop belly fat by following their plan: Eat 400 calories per meal, four times per day (daily total: 1,600). Don't go longer than 4 hours without eating.

Learn More ›

How many meals should you eat a day on a healthy diet? ›

In Western culture, it is a common idea that the daily food intake should be divided into three square meals: breakfast, lunch, and dinner. Often dieticians suggest adding two snacks (morning and afternoon) to help appetite control, and indeed the mainstream media message is to eat “five to six times a day”.