Easy Gluten Free Nut Free Breakfast Mudball Recipe (2024)

Breakfast. It’s the one meal of the day that I don’t typically “cook” for my family. At least not on a weekday. Mom and Dad are up early. The kids get up a bit later. Sometimes we’re relaxed. Sometimes we’re rushed.

But that doesn’t mean breakfast isn’t important to me! Quite the contrary. I know that a balanced, nourishing breakfast can completely make or break our day. A starchy breakfast without healthy fats and protein or full of white sugar will make blood sugar go crazy and set my kids up for meltdowns and bad moods.

Nourishing Breakfast Made Simple.

So my goal for breakfast is to have nourishing foods that I can prep one day or even several days before. Of all the breakfasts I make these gluten-free mudballs are one my kids’ favorites. I love them because I can literally make a batch in less than ten minutes. Then in the morning, the kids can grab them. It really doesn’t get any easier.

Unless my kids make them! My oldest two are confident at the stove thanks to Katie’s online kids cooking class. So they can easily measure and pour a few ingredients and mix them in a saucepan. The hard part is keeping them from sampling half of it!

RELATED: Gluten-free bread made with cinnamon and raisins is another favorite breakfast.

Print

• Need a little help getting healthy food on the table every day? Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. There’s a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more! You remain totally in control: use your own recipes, accept theirs, and teach the system what your family likes…Check out how powerful it is here!

Always Time To Teach

We call these mudballs because they really look like balls of mud! What kid doesn’t love to start her day with mud?! We are a homeschooling, farming family. So we spend a lot of time outside in the dirt and in the garden. These mudballs look like dirt with seeds. But they are delicious. And they spark conversation about our creation.

Your kids CAN make their own healthy breakfast!

Join the Kids Cook Real Food Weekend Challenge: Kids Master Breakfast and imagine your kids making breakfast independently! This challenge contains pro-filmed video lessons you can do at your own pace and finish in one weekend. Perfect for busy families!!

I make sure breakfast contains healthy fats and proteins. The mudballs have sunbutter, tallow (or lard or butter), chia seeds (omega-3 fats) and pumpkin seeds which provide lots of vitamins and minerals. I also add collagen (use the coupon KS10 for 10% off!) to give these a more complete protein.

Make it a Complete Meal.

Gluten-free mudballs work as an easy breakfast or on-the-go snack. For breakfast, I like to pair them with hard boiled eggs or yogurt and some fruit. More breakfast items that I prepare in advance. Then when the kids get up breakfast is ready! Which is always important for kids like my son that are super high energy and need to eat as soon as they get up.

This is a great way to teach kids how to serve themselves and be independent. Even if mom or dad preps the food. The kids can learn to get it out themselves. They will understand portion sizes (like a toddler that tries taking five mudballs…and then only eats one), listening to their own hunger and fullness signals and not being overly dependent on parents.

Since we just had baby number four, easy breakfasts and snacks like mudballs have been a huge blessing. My oldest can make a big batch and then stick them in the fridge or freeze some. I know my kids are getting delicious, nourishing food even if I’m busy with baby.

Allergy-Friendly Food

We have a variety of allergies among our kids. So it’s always a challenge to make something everyone can eat. But these mudballs are free of gluten, dairy, eggs, nuts, oats and coconut. They can even be grain free, depending on which flour you choose.

They are great for nursing moms too!! A quick snack for calories, nutrients, and energy.

Are you looking for a simple, kid-friendly breakfast? These gluten-free mudballs are perfect. Make a big batch because they’ll go quickly.

Quick and Easy Breakfasts:

• grain free pumpkin spice breakfast cookies
• brain booster milkshakes
• blueberry or cherry yogurt
• oat and nut free chewy granola bars
• grain free sunbutter and jelly bars
• salted chocolate milk
• mason jar fruit salad
• no cook pumpkin yogurt
• healthy, easy granola bowl

What are your go-to easy breakfasts? How do you make breakfast nourishing, yet simple?

More Healthy Breakfast Recipes

• The Healthy Breakfast Book with over 50 recipes!
• Tastes Like Pizza Breakfast Hash
• Autumn Spiced Pumpkin Pancakes – can be made grain-free, gluten-free, sourdough or whole wheat!
• Grain-free Pumpkin Pie Breakfast Porridge
• Apple Cinnamon Baked Oatmeal (pumpkin pie version)
• Instant Pot Apple Cranberry Steel Cut Oats
• Best Homemade Soaked Granola
• Best Pancakes: Whole Wheat or Gluten-freeor Sourdough or Paleo Apple Almond
• Veggie Potato Latkes
• Grain-free Pizza Quiche
• Best High Protein Scrambled Eggs Ever
• Candy Cane Smoothie Bowl
• 10 Healthy Brunch Dishes for Potlucks
• Creative Ways to Add Veggies to Breakfast
• Allergen Free Breakfast Hummus
• Lots of Breakfast Ideas for Meal Planning
• Hard Boil Eggs in the Instant Pot
• Protein-Packed Breakfast Cupcakes

Unless otherwise credited, photos are owned by the author or used with a license from Canva or Deposit Photos.