Homemade Wonton Chips Recipe - The Cookie Rookie® (2024)

FAQs

Are wonton chips healthy? ›

Fat content is much lower as well- . 4 grams of fat for the wonton chips vs 7 grams in the tortilla chips. This definitely is a great lower calorie, lower point, lower fat, lower carb option!

Chinese crispy fried wonton chips are super easy to make and made with dumplings or wonton wrappers (wonton skins). They are essentially wonton wrappers that have been deep-fried in oil until they are crispy, and golden brown and served with dipping sauce, or used as a salad or soup topper.

Try dusting off the flour as much as you can beforehand and fry the wontons on low to medium heat for about 30 seconds to 1 minute or until the wrappers are golden and the bubbling starts to subside (a sign that the wrappers are crispy.) Tip : Remember, keep the heat medium low.

Air fry: Spray the air fryer basket with oil. Place the wonton chips in the basket with some space between them. Air fryer at 380F for 6 minutes for homemade gluten free wonton wrappers. Or 350°F for 4 to 5 minutes (check and flip after 2 minutes) for store-bought wrappers.

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles. Opting for baked or kettle-cooked chips and checking nutritional labels can help make a healthier choice.

This recipe for wonton chips is healthier than if you were to go out or buy a bag of tortilla chips at the store. And here's why: What is this? There's no oil involved.

Six baked wonton chips have 70 calories and 14 carbs.

At this point, you might be wondering how to use wonton chips and lucky for you, there is pretty much no wrong way to use them. They are great for dipping so you can serve them with hummus, salsa, yogurt dips, and bean dips. They also make a fun replacement for bread in dishes like chicken or tuna salad.

If you've never had wontons, they're basically juicy, chewy balls of minced meat folded inside thin sheet of doughs. Wontons are a quintessential Chinese dish with a ton of variations, both in folding techniques and fillings, throughout the different regions of China.

Rangoon is actually a Burmese city. Wontons filled with cream cheese and imitation crab are named after the city – crab rangoons, whereas wontons just filled with cream cheese are often referred to as wontons – but they are used interchangeably.

What oil is best for cooking wontons? ›

I like to use either peanut oil or vegetable oil for deep frying. Both are neutral flavored and have a high smoke point. They can handle the amount of heat needed to make sure that your wonton strips fry up crispy without absorbing too much oil.

You can make the egg rolls with wonton wrappers or egg roll wrappers. I use both, but it depends on my purpose. If I want them for dinner, then I use the bigger egg roll wrappers, if I want to serve them as an appetizer for a party, then I use the wonton size.

Is It Safe to Use Aluminum Foil in the Air Fryer? It is absolutely safe to use aluminum foil in your air fryer. In fact, it can make cooking with the air fryer easier.

Wonton skins (also called wonton wrappers) are thin sheets of dough made from flour, egg and water. That's basically the same formula as Asian egg noodles, and not all that far off from Italian pasta. Except wonton skins are cut into round and square sheets.

Consuming fried or steamed wontons is not likely to impart any significant health benefits. The food does provide energy in the form of carbohydrates and fat. If meat, poultry, or seafood is added you'll also get a small benefit from protein which helps to build and maintain muscle mass.

Baking wonton chips instead of frying them requires much less oil, which saves on calories. The only oil I use is some olive oil spritzed on top, which helps them get crispy. (Make sure you use a “propellant-free” spray – not cooking spray.) Six baked wonton chips have 70 calories and 14 carbs.