Fact-checked by MFine | Last Updated : November 6th, 2019
Is your 5 month old hungry all day? Worry not, and prepare some of these simple and easy dishes with the help of these baby food recipes for 5 month o...
When your baby is growing up at a fast pace, you need to provide the right nutrition that will support them in the best possible manner. For a five-month-old, the situation can be a bit tricky as you cannot afford to experiment too much while trying to keep things safe and simple. It is always advisable to feed your baby with breastmilk till the period of six months. However, there is no hard and fast rule regarding this and some paediatricians suggest that foods for five-month-old Indian baby should include semi-solid items from the five-month mark. Your baby needs plenty of calcium-rich foods and foods high in protein for healthy development. Download the mfine app and get your first consultation FREE*Transitioning to a solid food diet
Apart from getting bigger, this is the stage when your baby is trying out different skills related to movement and speech development. The right support from the parents in terms of encouragement and food will go a long way in the overall development of your baby. So after discussing with the paediatrician, you can introduce your baby to a range of solid foods at this stage. Irrespective of the type of 5-month-old baby food menu you choose, it is best that you approach your baby with some patience as they will take their own time to adjust to the new diet. You can read our complete baby food chart to learn how to wean your baby and transition smoothly to solids.While breast milk still remains the primary source of nutrition, you can start with some homemade natural food for a 5-month-old baby. Homemade food has the advantage of having a larger range of flavours and is more nutritious than any processed food. In some cases, it is also suggested that premature and underdeveloped babies start on solid food much earlier. It is possible that your baby may have some food allergies and in case there are some allergic reactions, you should consult your pediatrician immediately. Here are some ideas about baby food recipes for 5-month-olds.Recipes
1. Apple puree
Fruits are definitely a great choice when it comes to introducing a baby to solid food. Apple is a fruit that is not only delicious in taste but also has a range of vitamins and minerals. It is very easy to digest and has a natural sweetness that a baby will enjoy. Below is a step-by-step procedure to make a delicious apple puree.Ingredients:
Method:
2. Carrot puree
Carrot is another ideal food for a 5-month-old baby as it has plenty of antioxidants along with a sweet flavour. It is also rich in vitamins that make it ideal for supporting the baby’s growth. Here is a simple procedure to prepare carrot puree.Ingredients:
Method:
1. Boil the carrot pieces till they get soft in purified water.2. Once this is soft, stir and mash them to make a thick paste that is free from any hard pieces.3. You can add a slight touch of unsweetened nut butter to bring some more flavour in the puree.Once your baby gets used to this recipe, you can move to the next stage by mixing it with a cereal like rice or oats.3. Spinach juice
Spinach contains a healthy dose of vitamins and minerals including a respectable amount of calcium and iron. It also has a lot of water content and will keep the baby hydrated. It is the right choice to include in a 5-month-old baby’s food menu to introduce him to leafy green vegetables. These are a few easy steps to make spinach juice within a few minutes.Ingredients:
Method:
4. Mashed banana
Banana is another super-food that should definitely be a part ofbaby food recipes for 5-month-olds.The high levels of potassium along with a wide range of vitamins and minerals make it an ideal choice for a growing baby. In addition, this is one recipe that is easy to prepare and has the right taste that the baby will enjoy.Ingredients:
Method:
1. Peel and cut a banana into small pieces2. You can then mash it with a spoon or in a blender to make it ready for the baby.Once the baby gets used to the dish, you can mix banana with other fruits like apple or pears to make a nourishing recipe.5. Rice soup
Being a rich source of carbohydrates and easy to digest, rice soup is a good option to choose for your baby. The advantage of using rice as baby food for a 5-month-oldis that it can be easily prepared and mixed with a range of fruits, vegetables and milk in subsequent stages. You can choose brown rice instead of the white variety as it contains antioxidants, but try this in small portions first as your baby might find it difficult to digest the extra fiber. Follow these simple steps to make a tasty rice soup for your baby.Ingredients:
Method:
6. Fruit and Oatmeal cereal
Oatmeal is rich with protein and vitamins and it can be mixed with fruits like apples or pears to prepare a healthybaby food recipe for 5-month-olds.Ingredients:
Method:
These are some of the best choices ofbaby food for a 5-monthold that can be prepared easily at home. Hopefully, these recipes will also provide you with the right ideas to concoct some recipes of your own. Before you start on these recipes here are a few considerations that are worth noting down.
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