Dragon Fruit Smoothie Bowls (2024)

byChristine |Vegetarian| 05.23.22

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The BEST Dragon Fruit Smoothie Bowl recipe that’s easy to make and delicious! This vegetarian and gluten-free recipe requires only 3 simple ingredients but can have as many toppings as you’d like. Start your day off with these Easy Dragon Fruit Smoothie Bowls for a healthy breakfast treat!

It doesn’t get much easier than this simple, easy-to-make Dragon Fruit Smoothie Bowl! It’s thick, creamy, and perfect for adding on all of your favorite toppings. And it can be made in 5 minutes or less with only 3 ingredients! I love making this recipe for a quick summer breakfast or wholesome snack that’s full of delicious tropical flavors!

RELATED: 15 BEST Smoothie Bowl Recipes

How to Make a Dragon Fruit Smoothie Bowl (VIDEO)

Making these smoothie bowls is truly SO easy! Simply blend your ingredients together, pour the smoothie into bowls, and add your favorite toppings. That’s it!

Here’s the regular smoothie version of this recipe: Dragon Fruit Smoothie Recipe

How to Make a Dragon Fruit Smoothie Bowl (VIDEO)
Are Dragon Fruit Bowls Healthy?
Ingredients for Pitaya Smoothie Bowls
- Other Optional Smoothie Bowl Add-Ins
Where to Buy Dragon Fruit (Pitaya)
Topping Ideas

Are Dragon Fruit Bowls Healthy?

Yes! Dragon fruit is full of antioxidants and nutrition. Smoothie bowls also have protein and even more nutrition from the added toppings. They’re definitely perfect for a healthy breakfast option!

Ingredients for Pitaya Smoothie Bowls

There are only 3 simple ingredients in this recipe. Here’s what you’ll need to get started!

Frozen Dragon Fruit – Feel free to use cubed frozen dragon fruit or the frozen dragon fruit smoothie packs. Both work great!

Greek Yogurt – Plain greek yogurt, whole milk yogurt, vanilla yogurt, almond milk yogurt, or any type of dairy-free yogurt are all delicious options in these smoothie bowls.

Frozen Banana – A frozen, sliced banana is a must for adding thickness and sweetening this recipe.

Other Optional Smoothie Bowl Add-Ins

Protein Powder
Ice Cubes
Frozen Pineapple
Coconut Yogurt
Raspberries
Frozen Mango Chunks
Agave Syrup (to sweeten)

Where to Buy Dragon Fruit (Pitaya)

I’ve found frozen dragon fruit (or pitaya) at Whole Foods and Sprouts. It can also be purchased online on Amazon!

Topping Ideas

One of my favorite things about making smoothie bowls is adding on all of the fun toppings! Here are a few of my favorite ideas:

Sliced Bananas
Fresh Berries
Hemp Seeds
Chia Seeds
Coconut Chips
Homemade Granola (always!)
Kiwi
Chopped Nuts & Seeds

Tips for Making the Best Dragon Fruit Smoothie Bowl

You can always use fresh or frozen fruit, but it’s recommended to use frozen fruit to thicken the smoothie.
A frozen banana will help give this smoothie bowl a thick and cool texture. If you forget to freeze a banana, use a fresh one and add extra ice!
You can also freeze coconut milk into ice cubes for an extra tropical flavor in this smoothie.
Top with any fresh fruit, nuts, or seeds you like.
I used plain Greek yogurt, but you can use your favorite yogurt!
Use a high-quality, versatile blender like this one!

More Healthy Smoothies You’ll Love

Strawberry Acai Smoothie Bowl
Healthy Mango Banana Smoothie
Easy Chocolate Banana Smoothie
Orange Carrot Basil Smoothie
Matcha Banana Smoothie Bowl

Did you make this smoothie bowl recipe? Be sure to give it a rating below and tag your photos@jar.of.lemons!

4.94 from 44 votes

Print Recipe

Dragon Fruit Smoothie Bowl (3 Ingredients)

The BEST Dragon Fruit Smoothie Bowl recipe that's easy to make and delicious! This vegetarian and gluten-free recipe requires only 3 simple ingredients but can have as many toppings as you'd like. Start your day off with this Easy Dragon Fruit Smoothie Bowl for a healthy breakfast treat!

Course: Breakfast, Snack

Cuisine: American

Diet: Gluten Free, Vegetarian

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 2 Servings

Calories: 255 kcal

Author: Christine McMichael

Equipment

Blender

Ingredients

▢ 2 cups frozen dragon fruit cubes (or 1 3.5 ounce packet frozen dragon fruit)
▢ 1 cup plain greek yogurt (option: coconut yogurt for my vegan friends)
▢ 1 medium frozen banana

Instructions

Place the ingredients together in a blender.
Blend until smooth.
Pour into bowls, add your favorite toppings, and enjoy!

Video

Notes

You can always use fresh or frozen fruit, but it’s recommended to use frozen fruit to thicken the smoothie.
A frozen banana will help give this smoothie bowl a thick and cool texture. If you forget to freeze a banana, use a fresh one and add extra ice!
You can also freeze coconut milk into ice cubes for an extra-tropical flavor in this smoothie.
Top with any fresh fruit, nuts, or seeds you like.
I used plain Greek yogurt, but you can use your favorite yogurt!
Use a high-quality, versatile blender like this one!

Nutrition

Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!

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58 Comments

Emily Kemp says:
February 12, 2019 at 4:50 am

This has got to be the prettiest smoothie bowl ever!
Reply
- Christine McMichael replied:
  February 12, 2019 at 11:48 am
  
  Thanks, Emily! It was delicious!
  Reply
Emily @ Recipes to Nourish says:
April 8, 2016 at 2:37 pm

This smoothie bowl is gorgeous! I’ll be featuring it later today on Savoring Saturdays linky party. Hope you’ll join us again.
Reply
- Christine McMichael replied:
  April 9, 2016 at 7:28 pm
  
  Thank you, Emily! And thanks so much for the feature!!! Love Savoring Saturdays 🙂
  Reply
Ayesha Heart says:
April 5, 2016 at 11:47 am

Smoothie bowl is new to me 🙂 I shall try this soon. This is perfect! Healthy and fun colors. Love it!
Reply
- Christine McMichael replied:
  April 5, 2016 at 3:40 pm
  
  Ayesha, it’s like a smoothie and yogurt bowl mixed together! The texture is a little thicker so that you can add tons of fun and delicious toppings 🙂 I hope you enjoy it!
  Reply
Anne @ bestblenders.reviews says:
April 3, 2016 at 4:50 pm

The color the dragon fruit gives it is amazing. That looks so mouthwatering right now. I am definitely going to pick up some dragon fruit next time I go to the supermarket. Thanks for sharing!
See Also
Easy Smoothie Bowls (3 Ways!)
Reply
- Christine McMichael replied:
  April 4, 2016 at 9:32 am
  
  I agree! Dragon fruit is soooo pretty 🙂 Of course, friend!
  Reply
doran poma says:
March 31, 2016 at 9:33 pm

Wow! That is almost too pretty to eat. I have nver had dragon fruit. I would love to give it a try.
Reply
- Christine McMichael replied:
  March 31, 2016 at 10:08 pm
  
  Thanks, Doran! It’s so delicious! 🙂
  Reply
Ana Fernandez says:
March 30, 2016 at 8:32 pm

This looks soo delicious! I have to try it this weekend!
Reply
- Christine McMichael replied:
  March 30, 2016 at 8:37 pm
  
  Thank you, Ana! 🙂 I hope you enjoy the recipe!
  Reply
Lalia Frolick says:
March 30, 2016 at 8:15 pm

Looks simple and delicious! Reminds me a bit of the one at Jamba Juice. I thought smoothie bowls were a weird concept, but I really loved the one I had there a few months back.
Reply
- Christine McMichael replied:
  March 30, 2016 at 8:32 pm
  
  Thanks, Lalia! That’s interesting, I’ve never tried the ones at Jamba Juice. I bet it was really good!
  Reply
Dhemz Apdian - Dias says:
March 30, 2016 at 4:19 pm

oh, wow! I so love those colors. I want to try this kind of recipe. I’ve been wanting to try a dragon fruit smoothie for awhile.
Reply
- Christine McMichael replied:
  March 30, 2016 at 8:30 pm
  
  Thank you, Dhemz! It’s a super easy recipe. Let me know if you make it! 🙂
  Reply
Life as a Convert says:
March 30, 2016 at 12:53 am

I’ve never understood the appeal of a smoothie in a bowl.. but adding toppings like this make it more understandable.
Reply
Michelle Blackwood says:
March 29, 2016 at 8:33 pm

Love the awesome colors, dragonfruit is so delicious!
Reply
- Christine McMichael replied:
  March 29, 2016 at 10:49 pm
  
  Thanks, Michelle! I SO agree with ya!
  Reply
Ann Bacciaglia says:
March 29, 2016 at 8:00 pm

I love to start my day with a smoothie. This recipe looks so delicious. I will have to try it this week.
Reply
- Christine McMichael replied:
  March 29, 2016 at 10:49 pm
  
  It’s a great way to start the day! Thank you, Ann! 🙂 Enjoy the recipe!
  Reply
Melisa says:
March 29, 2016 at 7:55 pm

I love dragonfruit. This looks so pretty and yummy. We eat with our eyes first, so a beautiful dish is a joy.
Reply
- Christine McMichael replied:
  March 29, 2016 at 7:59 pm
  
  Me too! That is so true, I definitely agree with that! 🙂
  Reply
Nicole Escat says:
March 29, 2016 at 6:55 pm

Dragon Fruit is my favorite! Looks so good huh. Glad you shared this!
Reply
- Christine McMichael replied:
  March 29, 2016 at 7:59 pm
  
  It’s sooooo good! Thank you, Nicole!
  Reply
Ana De- Jesus says:
March 29, 2016 at 6:07 pm

I have never tried a smoothie bowl before but your right this looks incredible and I love coconut and gojii berries.
Reply
- Christine McMichael replied:
  March 29, 2016 at 7:58 pm
  
  Thank you, Ana! 🙂 I hope you enjoy the recipe!
  Reply

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